Consciousness means all known words and ideas and the functioning within them (everything you do/experience consciously).

Subconsciousness means the essence of actions in goodness (positive and good) without awareness (everything good that you do/experience but you are not aware of it).

Unconsciousness means the essence of bad or negative actions without awareness (everything bad that you do/experience but you are not aware of it).

Our basic beliefs, which I call codes or programs, lie in these three consciousness levels. When we want to make a change in our life, all three levels need to be in agreement. For example, you make a conscious decision (conscious level) to quit smoking. 1-2 days later you start smoking again and you wonder why. That shows that on the subconscious and/or unconscious levels, you did not really want to quit smoking and your actions show it. It is not a matter of free will or not trying hard enough. Change can only take place when you want the same on all three consciousness levels. Lack of desired outcome, determined by examining your actions, signals that there is disagreement between consciousness levels. Any contrary codes will make your endeavors unsuccessful.

To achieve the desired change, you need to have an internal dialog to see what codes regarding particular matter each consciousness level holds. That means you need to ask questions within yourself, like: "What does my subconsciousness think about it?" "What does my uncosciousness think about it?" "Why....?" "What does it mean?", etc. After recognizing the codes on each consciousness level, you need to explain why the desired change is beneficial. You have to keep explaining until all levels are in agreement. Yes, it is YOU talking to the three consciousness levels and it is all internal. It seems like work and IT IS. Once there is agreement on all three levels the change becomes reality.